When using the dilators, it is important to be in a relaxed state of mind. Taking a bath, listening to relaxing music, or pre-heating the room can promote this state of relaxation. Choose a quiet place where you will not be disturbed. For maximum comfort, warm the dilator beforehand with warm water. If desired, use plenty of water-based lubricant on the dilator and at the entrance of the vagina to facilitate insertion and prevent any irritation.
Any posture is fine when using dilators. You can lie on your back, sit with your legs bent, or stand with your knees slightly bent; it's a matter of personal comfort.
Once the dilator is inserted, wait for your vagina to get used to its presence before making any movement. Breathe deeply and relax. As insertion becomes easier, you can massage the entrance of the vagina, making gentle rotations, then increasing the back-and-forth and side-to-side movements. To ensure better results and avoid any discomfort, it is important to progress at your own pace and start each session in a complete state of relaxation.
When you are finished, gently remove the dilator. If pain occurs when trying to remove it, stop, breathe calmly, then cough.
When you feel ready to move to a larger size, it is important to start the session with the previous dilator, the one with which you did not feel any discomfort. This way, your vagina will already be relaxed when you move to a larger diameter.