Celebrating March 8th: From the conquest of rights to the reappropriation of the body
March 8th is not a "women's holiday" in the commercial sense. It is International Women's Day; a necessary moment to pause and acknowledge the progress made.
Practical Tips
Prioriser sa santé sexuelle : une forme de self-care
La semaine de la santé sexuelle est l’occasion idéale pour s’arrêter et réfléchir à ce que signifie réellement « prendre soin de soi ». Trop souvent, nous limitons le concept...
Menopause and Sexual Health: Understanding, Supporting, and Empowering
Menopause is a natural and transformative stage in the lives of women and people assigned female at birth. Yet despite its universality, it is still too often surrounded by silence,...
Foreplay: Why and How to Make the Most of These Essential Moments
What is foreplay? Foreplay refers to all the gestures and moments of arousal that take place before penetration during a sexual encounter. It can include caresses, kissing, manual or oral...
Natural Supplements for Sexual Health
Maintaining optimal sexual health depends on several factors, including hormonal balance, stress levels, and overall well-being. Natural ingredients like ashwagandha, maca root, and ginseng have been widely studied for their...
🩸 Understanding the Menstrual Cycle and Its Impact on Sexuality
The menstrual cycle, much more than just menstruation, influences the body, energy, emotions, and sexuality. Regulated by hormones, it represents a unique opportunity to reconnect with one's natural rhythm. Exploring...
