Sexual endurance in men

4 simple ways to extend sexual intercourse and make your partner happy

Did you know that the average length of a sexual encounter is 5.4 minutes? In general, men overestimate the duration of the sexual act by two minutes.

Not surprising, since long sexual intercourse is overrated in our performance-oriented society. Men often bear the burden of long lovemaking, since ejaculation usually marks the end of sexual activity.

Beyond the social pressure and unrealistic performances shown in pornography, the ability to extend sexual relations remains a wish for many men. This skill contributes to the emotional and physical well-being of men, women, and couples. In this article, learn about improving men's sexual stamina.

1. Maintain good overall health

You won't be surprised to learn that a holistic approach to health guarantees better sexual health. A good diet, physical exercise, emotional and mental balance are therefore aspects to focus on to boost sexual stamina.

Research shows a direct link between high blood pressure and erectile dysfunction, underlining the importance of maintaining heart health to promote sexual health. It's important to note that penis function is linked to blood pressure. What is good for your heart is also good for your sexual stamina. 

Making love is a form of physical activity which is great. Being in good shape will prevent running out of breath too quickly. Flexibility and physical strength make it possible to explore several positions, hold them longer and with greater vigor. This strength gives a sense of control and improves confidence during intercourse.

The muscles of the perineum, located between the testicles and the scrotum, are at work during ejaculation. Doing exercises to strengthen the perineum improves endurance in bed. More toned pelvic muscles increase your sexual sensations and contribute to more control at the moment of ejaculation.

2. Practice authentic communication

Trust in your partner and good communication are essential to fostering good sexual performance. 49% of men have never broached the subject of premature ejaculation with their partner. Healthy dialogue invites authenticity and vulnerability. This climate simplifies conversations surrounding sexuality

Discussing limits, preferences, or fantasies with your partner has a positive effect. It increases seduction, sensuality, and satisfaction in bed. This openness to your challenges creates an intimate connection conducive to longer sexual intercourse.


Communicate while you make love. Express to your partner when the excitement is at its peak. Slow down, take your time, and breathe deeply to regain control of your sensations. Don’t be shy to give your partner pleasure otherwise during this lull. Connection will be at the heart of the experience and will reduce the pressure to perform, which in itself will increase sexual endurance.

3. Introduce toys into your sex life

Explore sexuality with an open mind. Introduce sex toys into your intimacy to enhance pleasure in bed. These accessories add a new dimension to your sex life, for varied and stimulating experiences.

For men looking for harder and longer erections, penis rings are a good addition to your sexual life. They help delay ejaculation. Floravi has developed cock rings with a sleek, elegant design that are not only comfortable to wear, but also easy to use.  Longer, more satisfying sex is within your reach.

To keep a female partner aroused, several interesting options exist, such as vibrators or clitoral stimulators. These toys allow your partner to give themselves pleasure during intercourse, adding new sensations and heightened sensuality. For a male partner, many toys, and accessories such as these are also available. Using these toys on your partner creates a more stimulating experience.

To increase the duration of erection before ejaculation, Floravi has developed a safe and effective desensitizing spray. It slightly reduces penis sensitivity, and will delay ejaculation. Give it a try, you'll be surprised at its beneficial effects on your sexual endurance. This type of product, as well as other techniques, may help you have longer sexual intercourse.

4. Improve your self-esteem

Recognizing and appreciating your self-worth will have a positive impact on sexual performances. Developing good self-esteem is an ongoing process, so be patient. Practice kindness towards yourself, especially in areas that need improvement. Give yourself time and space to progress.

Avoid negative comparisons with others, as everyone has different challenges and abilities. Accepting your imperfections encourages change. Acceptance is a key ingredient, since resistance hinders progress.

Good self-confidence creates healthy, balanced relationships. You are better able to accept your limits and demand respect in your interactions with others. More resilient to adversity, your ability to manage stress and overcome obstacles is strengthened. A sense of autonomy and self-efficacy are allies in your quest for greater sexual stamina.

Stay curious and open

Whether you opt for one or more of these suggestions to improve your sexual stamina, above all, stay curious. Find out what works for you. Acceptance, communication and pleasure-seeking are good guides to self-discovery. The path to sexual well-being is unique to each individual. Evolving, regardless of the area, enriches our life for the better.

Source : The Journal of Sexual Medicine
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