Learn from our experts
As part of our education and awareness mission, we brought together healthcare professionals from our network to share their expertise on a multitude of topics related to sexual health.
In this dedicated section, you'll find both practical and concise advice and more in-depth articles designed to make information accessible to everyone. Explore their valuable contributions and enrich your understanding of sexual health now!
Menopause and lubrication
To prevent chafing and irritation of the mucous membranes during and after sex, one of our greatest allies is lubricant! Since there are so many different types, it can sometimes be difficult to navigate. So here's a helping hand!
They are grouped into 3 main categories:
- Water-based lubricants : They can be used with condoms and sex toys, can dry faster, are inexpensive and do not stain!
- Silicone-based lubricants : They have a longer-lasting lubricating effect, can be used in water and are compatible with condoms, cannot be used with silicone accessories!
- Oil-based lubricants : They are inexpensive and easily available, have a very lubricating and moisturizing power, but can stain clothing. They cannot be used with latex (condoms).
Their use therefore becomes essential with the arrival of premenopause and menopause. You just need to find your winning formula!
Read the full text here
How to use dilators?
Recommendations will vary depending on the current issue and the physiotherapist's assessment. Typically, the dilator is recommended to be used every other day.
To date, there is no consensus regarding recommendations for dilator use.
Here is an example routine that can be used to get started:
- Lying on your back, hips and knees bent
- Take a few breaths to relax the body and pelvic floor muscles
- Apply lubricant to the entrance of the cavity. Begin inserting the dilator slowly, respecting the pain: do not exceed 4-5/10
- Hold for several minutes, as tolerated, without exceeding 10 to 15 minutes in total.
Subsequently, it is possible to progress with clockwork and oscillation movements and add contractions alternating with relaxation. The physiotherapist determines the characteristics of the dilator (size, thickness, etc.) and the exercise prescription (time, repetition, etc.). The use of the dilator is often done in combination with other stretching and muscle relaxation exercises as well as physiotherapy follow-up. It is recommended to use a suitable water-based lubricant when using the dilator. In addition, a vaginal moisturizer is also recommended, depending on the problem encountered.
Recommendations will vary depending on the current issue and the physiotherapist's assessment. Typically, the dilator is recommended to be used every other day.
To date, there is no consensus regarding recommendations for dilator use.
Here is an example routine that can be used to get started:
Pain during intercourse
- Make sure your level of sexual arousal is sufficient before starting penetration – the vagina then lengthens and gains volume;
- Opt for sex positions that limit the depth of penetration – for example, those where both partners are lying on their sides;
- Adjust other positions so your pelvis is higher than your shoulders – gravity can cause the cervix to move up into the pelvis, especially in cases of organ prolapse. For example, if you are kneeling, support yourself on your forearms rather than your hands. If you are lying on your back, place a pillow under your buttocks.
Mental health and sexuality
- Listen to yourself : Respect your desires, your needs, and your limits. Never force yourself to have sex if you don't feel like it. Take the time to ask yourself what makes you feel good.
- Take care of your mind : Try to disconnect from social media which can increase stress and fatigue levels[12]Stress can be a barrier to sexual fulfillment. Engage in relaxing activities like meditation, reading, music, playing a sport, or taking walks in nature.
- Dare to talk about it : Whether with a partner, a healthcare professional or a trusted person, expressing your concerns allows
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