For your first use, wear the cup during the day to familiarize yourself with inserting, positioning and retrieving the cup. Once you feel more comfortable, you can start using the cup during the night.
•The U-fold : Using your two hands, flatten the cup and fold it into a U-shape.
•The pushed fold : With one finger, push one side of the cup towards the inside and tighten the cup with the other hand.
Once the cup is folded, hold it firmly with one hand. Set yourself in a comfortable position and relaxe your vaginal muscles. Carefully spread your lips to access the vaginal canal and gently insert the cup towards the coccyx rather than the cervix. The cup will begin to open before it is completely in position, it is perfectly normal. Continue insertion until the retrieval pin is at the same level and does not exceed the vaginal entry. Do not push the cup too far into the vaginal canal to avoid leaks or problems when removing.
Once your cup is in place, rotate it a few times to secure the location and make sure it is fully open. This simple rotation will improve your comfort and ensure an effective fit. The soft silicone stem is very comfortable and has been designed to be worn over short and/or long periods of time. The stem will not be uncomfortable or disturbing. It is normal for your cup to rest around your cervix, it has been designed to fill your vaginal canal and be supported by your pelvic muscles.