The menstrual cycle is a natural phenomenon regulated by hormones, offering a unique opportunity to deepen your connection to yourself and your natural rhythm. It affects not only your physical body, but also your energy, emotions, and of course… your sexuality. Too often reduced to menstruation alone, the entire cycle deserves to be explored with curiosity and kindness to better understand its effects on desire, lubrication, sensitivity, and intimacy.
The 4 Phases of the Menstrual Cycle
Menstrual Phase (Days 1 to 5)
This is the bleeding phase. Estrogen and progesterone levels are at their lowest. Energy may be reduced, the body more sensitive, and sexual desire may fluctuate—for some, it slows down, while for others, pleasure may intensify thanks to increased blood flow in the pelvic area.
Follicular Phase (Days 6 to 13)
After menstruation, estrogen levels rise rapidly. Energy returns, mood improves, and so does libido. The body is preparing for ovulation: natural lubrication increases, and desire may arise more spontaneously. This is often a time of more playful and open sexuality.
Ovulation (Around Days 14 to 16)
With a peak in estrogen and a rise in testosterone, this short phase is often marked by a high sex drive. Biologically, the body is geared toward reproduction, but it can also translate into heightened pleasure, stronger attraction to others, or a desire to explore new sexual experiences.
Luteal Phase (Days 17 to 28)
After ovulation, progesterone takes over. Some people feel calm and deeply connected to their sensuality, while others may experience irritability, decreased libido, or physical discomfort. Breasts may be sensitive, moods may shift, and intimacy needs may fluctuate—from craving passion to seeking tenderness or solitude.
Cyclical Sexuality: An Invitation to Self-Awareness
Sexuality isn’t linear—and that’s okay. Acknowledging how your menstrual cycle affects your desire can help release the pressure to always "perform" sexually. Instead, you can honor your natural rhythms and communicate them with your partners. This opens the door to more conscious and respectful relationships.
Here are a few ways to explore your sexuality throughout your cycle:
-
Keep a journal to track changes in desire, pleasure, and sensitivity.
-
Adjust sexual practices to how you feel: gentle and nurturing during menstruation, more intense during ovulation, more exploratory or inward during the luteal phase.
-
Explore self-massage or solo pleasure—especially during times when physical contact with others doesn’t feel right.
And What About Sex During Your Period?
There’s no right or wrong answer here. Some people find period sex incredibly liberating—natural lubrication, relief from cramps, and a deeper connection to their body. Others prefer to step back. The important thing is to listen to yourself—without pressure or shame.
Our sexuality is alive, shaped by our hormones, emotions, and environment. Understanding the menstrual cycle means getting to know yourself better, communicating more openly, and embracing a more conscious, aligned sexual experience.
At Floravi, we believe deeply in the importance of integrative sexual health—one that honors the body in all its phases.
♻️ Live Your Periods in Harmony: Discover the Tulip Cup
The Tulip menstrual cup is designed to offer up to 12 hours of leak-free protection. Made from high-quality silicone, Tulip is a durable alternative—perfect for those who want freedom of movement, a zero-waste lifestyle, and peace of mind.
Because your period should never be a barrier to your well-being—or your sexuality.