How to resume sexual activities after childbirth?
Childbirth is a defining moment in the lives of mothers. It is a physical, psychological, social, financial and sexual change. This last element is the one we want to focus...
Practical Tips
Can you use dilators when you have vaginismus?
Let's start by describing vaginismus. It is a sexual dysfunction in women that manifests itself by an involuntary contraction of the muscles of the pelvic floor. Vaginismus can appear at...
What are vaginal dilators?
First of all, the dilators make it possible to soften and slightly stretch the vaginal tissues in order to enlarge the vaginal cavity and allow progressive pelvic rehabilitation. The goal...
6 types of urinary incontinence
Did you know that incontinence can come from many causes? Find out more about the different types of urinary incontinence, their symptoms and their treatments.
5 good reasons to use vaginal weights
Vaginal weights are growing in popularity and curiosity! Indeed, their benefits are not limited to a single age group and suits the needs of many women. There is therefore a...
10 easy steps to shape your pelvic floor muscles!
The muscles of the pelvic floor are constantly solicited, and this, at any time of the day. The perineum is stimulated during sexual intercourse, pregnancy, childbirth or simply when you...
