5 tips to boost your personal and sexual confidence!
We all know that self-esteem is an integral part of who we are and it influences how we evolve. LYour idea of yourself follows you everywhere, every day. Your confidence...
Practical Tips
How to resume sexual activities after childbirth?
Childbirth is a defining moment in the lives of mothers. It is a physical, psychological, social, financial and sexual change. This last element is the one we want to focus...
Physical training in bed!
As we all know, physical training brings many benefits to our physical and mental health. However, did you know that daily exercise can also improves your intimate life?
6 types of urinary incontinence
Did you know that incontinence can come from many causes? Find out more about the different types of urinary incontinence, their symptoms and their treatments.
5 good reasons to use vaginal weights
Vaginal weights are growing in popularity and curiosity! Indeed, their benefits are not limited to a single age group and suits the needs of many women. There is therefore a...
10 easy steps to shape your pelvic floor muscles!
The muscles of the pelvic floor are constantly solicited, and this, at any time of the day. The perineum is stimulated during sexual intercourse, pregnancy, childbirth or simply when you...
