6 types of urinary incontinence
Did you know that incontinence can come from many causes? Find out more about the different types of urinary incontinence, their symptoms and their treatments.
Practical Tips
5 good reasons to use vaginal weights
Vaginal weights are growing in popularity and curiosity! Indeed, their benefits are not limited to a single age group and suits the needs of many women. There is therefore a...
10 easy steps to shape your pelvic floor muscles!
The muscles of the pelvic floor are constantly solicited, and this, at any time of the day. The perineum is stimulated during sexual intercourse, pregnancy, childbirth or simply when you...
